5 Relaxation Tips
1. Take a warm bath-Simply some warm water can work to relax your muscles and clear your mind when the stress of life feels like it's weighing down your shoulders 2. Picture yourself relaxed-Vizualization can do wonders in changing our mood, simply take yourself out of the stressful situation and replace yourself somewhere relaxing and calm. 3.Step outside-Taking a walk and enjoying the fresh air can help your body feel at peace. Sometimes all it takes is a change of scene. 4. Deal with one thing at a time-Break an overwhelming task in front of you into smaller achievable goals and plan out what times and days you will complete these small tasks in order to do them without stressing about it over a long period of time. 5. Music Therapy- Take a risk and pop in some classical music, blues, or jazz to calm yourself. Music brings real benefits in terms of wellness.